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Coolcicada's PPL - 03 Legs

nach deveant

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Zusammenfassung

  • event_availableMarch 1st, 2017
  • schedule55 minutes
  • equalizer31 sets,  332 reps
  • fitness_center7726 lbs

1. Squat

  • Set 1: 5 x 29.48 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 5 x 29.48 lbs
  • Set 4: 5 x 29.48 lbs

Total: 589.67 lbs

2. 45 Degree Leg Press

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

3. Leg Extension

  • Set 1: 12 x 19.28 lbs
  • Set 2: 12 x 19.28 lbs
  • Set 3: 12 x 19.28 lbs

Total: 694 lbs

4. Seated Leg Curl

  • Set 1: 12 x 16.1 lbs
  • Set 2: 12 x 16.1 lbs
  • Set 3: 12 x 16.1 lbs

Total: 579.69 lbs

5. Calf Raise

  • Set 1: 0 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs

6. Cable Crunch

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

7. Wood Chopper

  • Set 1: 12 x 7.94 lbs
  • Set 2: 12 x 7.94 lbs
  • Set 3: 12 x 7.94 lbs

Total: 285.76 lbs

8. Hanging Knee Raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

9. Medicine Ball Knee to Chest

  • Set 1: 12 x 1.36 lbs
  • Set 2: 12 x 1.36 lbs
  • Set 3: 12 x 1.36 lbs

Total: 48.99 lbs