Coolcicada's PPL - 03 Legs

nach deveant

Einstellungen

lbskgs

Zusammenfassung

October 25th, 2016
55 minutes
29 sets, 320 reps
7755.25 lbs

1. Squat

Set 1: 5 x 24.95 lbs
Set 2: 5 x 24.95 lbs
Set 3: 5 x 24.95 lbs
Set 4: 5 x 24.95 lbs

Total: 498.95 lbs

2. One Leg 45 Degree Leg Press

Set 1: 12 x 24.95 lbs
Set 2: 12 x 24.95 lbs
Set 3: 12 x 24.95 lbs

Total: 898.11 lbs

3. Leg Extension

Set 1: 12 x 45.36 lbs
Set 2: 12 x 45.36 lbs
Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

4. Leg Curl

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

5. Calf Raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

6. Cable Crunch

Set 1: 12 x 12.7 lbs
Set 2: 12 x 12.7 lbs
Set 3: 12 x 12.7 lbs

Total: 457.22 lbs

7. Wood Chopper

Set 1: 12 x 7.94 lbs
Set 2: 12 x 7.94 lbs
Set 3: 12 x 7.94 lbs

Total: 285.76 lbs

8. Hanging Knee Raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

9. Medicine Ball Knee to Chest

Set 1: 12 x 2.72 lbs
Set 2: 12 x 2.72 lbs
Set 3: 12 x 2.72 lbs

Total: 97.98 lbs

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