Coolcicada's PPL - 03 Legs

nach deveant

Einstellungen

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Zusammenfassung

  • event_availableAugust 23rd, 2015
  • schedule34 minutes
  • equalizer17 sets,  196 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

2. Leg Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

3. Leg Extension

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs

4. Leg Curl

  • Set 1: 10 x 40 lbs
  • Set 2: 9 x 40 lbs
  • Set 3: 9 x 40 lbs

Total: 1120 lbs

5. Calf Raise

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs
  • Set 5: 12 x NaN lbs

Total: NaN lbs