Coolcicada's PPL - 03 Legs

nach deveant

Einstellungen

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Zusammenfassung

  • event_availableOctober 28th, 2016
  • schedule1 h
  • equalizer33 sets,  320 reps
  • fitness_center17958.39 lbs

1. Squat

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 2645.55 lbs

2. One Leg 45 Degree Leg Press

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

3. Leg Extension

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs

Total: 3960 lbs

4. Leg Curl

  • Set 1: 6 x 90 lbs
  • Set 2: 6 x 80 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs

Total: 2940 lbs

5. Calf Raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

6. Cable Crunch

  • Set 1: 12 x 61.73 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 12 x 61.73 lbs

Total: 2222.26 lbs

7. Wood Chopper

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

8. Hanging Knee Raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

9. Medicine Ball Sit Up to Leg Extension

  • Set 1: 6 x 13.23 lbs
  • Set 2: 6 x 11.02 lbs
  • Set 3: 6 x 13.23 lbs
  • Set 4: 6 x 11.02 lbs
  • Set 5: 6 x 13.23 lbs
  • Set 6: 6 x 11.02 lbs

Total: 436.52 lbs