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Cut - Day 01 - Chest, Triceps, Abs

nach deveant

Einstellungen

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Zusammenfassung

  • event_availableOctober 21st, 2013
  • schedule2 h
  • equalizer24 sets,  338 reps
  • fitness_centerNaN lbs

1. Push-ups

  • Set 1: 50 x NaN lbs

Total: NaN lbs

2. Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3703.77 lbs

3. Dumbbell Fly

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 661.39 lbs

4. Dips

  • Set 1: 8 x NaN lbs

Total: NaN lbs

5. Rope Pull-Down

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

6. Close Grip Press

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

7. Leg Raisers

  • Set 1: 10 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

8. Floor Toe Reach

  • Set 1: 10 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

9. Air bike

  • Set 1: 30 x NaN lbs
  • Set 2: 35 x NaN lbs
  • Set 3: 35 x NaN lbs

Total: NaN lbs