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Cut - Day 03 - Shoulders, Lats, Abs

by deveant

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Summary

  • event_availableOctober 17th, 2013
  • schedule1 h
  • equalizer30 sets,  236 reps
  • fitness_centerNaN lbs

1. Military Press

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 6 x 20.41 lbs
  • Set 4: 6 x 20.41 lbs

Total: 571.53 lbs

2. Side Lateral Raise

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 6 x 4.54 lbs
  • Set 4: 6 x 4.54 lbs

Total: 127.01 lbs

3. Shrugs

  • Set 1: 10 x 17.01 lbs
  • Set 2: 10 x 17.01 lbs
  • Set 3: 10 x 16.1 lbs
  • Set 4: 10 x 16.1 lbs

Total: 662.24 lbs

4. Wide Grip Pull Down

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs

Total: 598.74 lbs

5. Straight Arm Push Down

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 108.86 lbs

6. V-Bar Pull Down

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 544.31 lbs

7. Vertical Leg Lifts

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

8. Decline Weighted Crunches

  • Set 1: 15 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

9. Side Plank

  • Set 1: 1 x 0.34 lbs
  • Set 2: 1 x 0.34 lbs
  • Set 3: 1 x 0.34 lbs

Total: 1.02 lbs