Cut - Day 03 - Shoulders, Lats, Abs

nach deveant

Einstellungen

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Zusammenfassung

  • event_availableOctober 17th, 2013
  • schedule1 h
  • equalizer30 sets,  236 reps
  • fitness_centerNaN lbs

1. Military Press

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2777.82 lbs

2. Side Lateral Raise

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs

Total: 617.29 lbs

3. Shrugs

  • Set 1: 10 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 10 x 78.26 lbs
  • Set 4: 10 x 78.26 lbs

Total: 3218.75 lbs

4. Wide Grip Pull Down

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

5. Straight Arm Push Down

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

6. V-Bar Pull Down

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

7. Vertical Leg Lifts

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

8. Decline Weighted Crunches

  • Set 1: 15 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

9. Side Plank

  • Set 1: 1 x 1.65 lbs
  • Set 2: 1 x 1.65 lbs
  • Set 3: 1 x 1.65 lbs

Total: 4.96 lbs