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Englishexpand_more

-Day 2 - Abs and Forearms

by deveant

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Summary

  • event_availableApril 1st, 2015
  • schedule58 minutes
  • equalizer18 sets,  255 reps
  • fitness_center5218.34 lbs

1. Twisting Decline Dumbbell Sit-ups

  • Set 1: 25 x 11.02 lbs
  • Set 2: 25 x 11.02 lbs
  • Set 3: 25 x 11.02 lbs

Total: 826.73 lbs

2. Hanging Knee Raise

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 17.64 lbs

Total: 1058.22 lbs

3. Decline Weighted Twist

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

4. Side Plank

  • Set 1: 1 x 99.21 lbs
  • Set 2: 1 x 99.21 lbs
  • Set 3: 1 x 99.21 lbs

Total: 297.62 lbs

5. Pinwheel Curl

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

6. Forearm Curl

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs