Deutschexpand_more

-Day 2 - Abs and Forearms

nach deveant

Einstellungen

List View

Zusammenfassung

  • event_availableApril 1st, 2015
  • schedule58 minutes
  • equalizer18 sets,  255 reps
  • fitness_center2367 lbs

1. Twisting Decline Dumbbell Sit-ups

  • Set 1: 25 x 2.27 lbs
  • Set 2: 25 x 2.27 lbs
  • Set 3: 25 x 2.27 lbs

Total: 170.1 lbs

2. Hanging Knee Raise

  • Set 1: 20 x 3.63 lbs
  • Set 2: 20 x 3.63 lbs
  • Set 3: 20 x 3.63 lbs

Total: 217.72 lbs

3. Decline Weighted Twist

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 306.17 lbs

4. Side Plank

  • Set 1: 1 x 20.41 lbs
  • Set 2: 1 x 20.41 lbs
  • Set 3: 1 x 20.41 lbs

Total: 61.23 lbs

5. Pinwheel Curl

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 12 x 5.67 lbs

Total: 204.12 lbs

6. Forearm Curl

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs
  • Set 3: 12 x 3.18 lbs

Total: 114.31 lbs