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Doug's Chest & Biceps

by deveant

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Summary

  • event_availableMay 19th, 2013
  • schedule10 h
  • equalizer25 sets,  215 reps
  • fitness_center10659.35 lbs

1. Incline Dumbbell Bench Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1587.33 lbs

2. Barbell Bench Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 3968.32 lbs

3. Incline Dumbbell Flys

  • Set 1: 12 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs
  • Set 4: 6 x 15.43 lbs

Total: 555.56 lbs

4. Cable Crossovers

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 2380.99 lbs

5. Incline Dumbbell Curl

  • Set 1: 10 x 19.84 lbs
  • Set 2: 8 x 19.84 lbs
  • Set 3: 6 x 19.84 lbs

Total: 476.2 lbs

6. Preacher Curl

  • Set 1: 10 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1267.66 lbs

7. Standing Hammer Curl

  • Set 1: 10 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 6 x 17.64 lbs

Total: 423.29 lbs