Doug's Chest & Biceps

nach deveant

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Zusammenfassung

  • event_availableMay 19th, 2013
  • schedule10 h
  • equalizer25 sets,  215 reps
  • fitness_center4835 lbs

1. Incline Dumbbell Bench Press

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 6 x 9.07 lbs

Total: 326.59 lbs

2. Barbell Bench Press

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 6 x 22.68 lbs

Total: 816.47 lbs

3. Incline Dumbbell Flys

  • Set 1: 12 x 3.18 lbs
  • Set 2: 10 x 3.18 lbs
  • Set 3: 8 x 3.18 lbs
  • Set 4: 6 x 3.18 lbs

Total: 114.31 lbs

4. Cable Crossovers

  • Set 1: 12 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 6 x 13.61 lbs

Total: 489.88 lbs

5. Incline Dumbbell Curl

  • Set 1: 10 x 4.08 lbs
  • Set 2: 8 x 4.08 lbs
  • Set 3: 6 x 4.08 lbs

Total: 97.98 lbs

6. Preacher Curl

  • Set 1: 10 x 11.34 lbs
  • Set 2: 7 x 11.34 lbs
  • Set 3: 6 x 11.34 lbs

Total: 260.82 lbs

7. Standing Hammer Curl

  • Set 1: 10 x 3.63 lbs
  • Set 2: 8 x 3.63 lbs
  • Set 3: 6 x 3.63 lbs

Total: 87.09 lbs