Doug's Legs

by deveant

Settings

lbskgs

Summary

May 23rd, 2013
34 minutes
22 sets, 207 reps
24294.94 lbs

1. Squat

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 3174.66 lbs

2. 45 Degree Leg Press

Set 1: 12 x 264.55 lbs
Set 2: 10 x 264.55 lbs
Set 3: 8 x 264.55 lbs
Set 4: 6 x 264.55 lbs

Total: 9523.97 lbs

3. Leg Extension

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 3174.66 lbs

4. Stiff Legged Deadlifts

Set 1: 12 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 6 x 66.14 lbs

Total: 2380.99 lbs

5. Seated Calf Raise

Set 1: 10 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1146.4 lbs

6. Standing Calf Raise

Set 1: 15 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 4894.26 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined