Doug's Legs

nach deveant

Einstellungen

lbskgs

Zusammenfassung

May 23rd, 2013
34 minutes
22 sets, 207 reps
11020 lbs

1. Squat

Set 1: 12 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 8 x 18.14 lbs
Set 4: 6 x 18.14 lbs

Total: 653.17 lbs

2. 45 Degree Leg Press

Set 1: 12 x 54.43 lbs
Set 2: 10 x 54.43 lbs
Set 3: 8 x 54.43 lbs
Set 4: 6 x 54.43 lbs

Total: 1959.52 lbs

3. Leg Extension

Set 1: 12 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 8 x 18.14 lbs
Set 4: 6 x 18.14 lbs

Total: 653.17 lbs

4. Stiff Legged Deadlifts

Set 1: 12 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 8 x 13.61 lbs
Set 4: 6 x 13.61 lbs

Total: 489.88 lbs

5. Seated Calf Raise

Set 1: 10 x 9.07 lbs
Set 2: 8 x 9.07 lbs
Set 3: 8 x 9.07 lbs

Total: 235.87 lbs

6. Standing Calf Raise

Set 1: 15 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 1006.98 lbs

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