Heavy - Ulisses - Arms

nach deveant

Einstellungen

lbskgs

Zusammenfassung

July 11th, 2015
1 h
24 sets, 194 reps
8897.78 lbs

1. Ez-Bar Curl

Set 1: 5 x 66.14 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 66.14 lbs

Total: 992.08 lbs

2. Reverse Grip Barbell Curl

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Skull Crushers

Set 1: 5 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 5 x 55.12 lbs

Total: 826.73 lbs

4. Dumbbell Hammer Curls

Set 1: 10 x 33.07 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

5. Cable Tricep Extension

Set 1: 12 x 54.01 lbs
Set 2: 12 x 56.77 lbs
Set 3: 12 x 56.77 lbs

Total: 2010.62 lbs

6. Preacher Curl

Set 1: 8 x 55.12 lbs
Set 2: 6 x 49.6 lbs
Set 3: 5 x 49.6 lbs

Total: 986.57 lbs

7. Cable Over Head Extension

Set 1: 12 x 24.8 lbs
Set 2: 12 x 24.8 lbs
Set 3: 12 x 24.8 lbs

Total: 892.87 lbs

8. Barbell Hold

Set 1: 1 x 132.28 lbs
Set 2: 1 x 132.28 lbs
Set 3: 1 x 132.28 lbs

Total: 396.83 lbs

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