Hemsworth - Arms

nach deveant

Einstellungen

lbskgs

Zusammenfassung

May 7th, 2019
21 minutes
23 sets, 250 reps
NaN lbs

1. Barbell Curl

Set 1: 10 x 27.56 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1047.2 lbs

2. Barbell Skull Crushers

Set 1: 10 x 27.56 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1047.2 lbs

3. EZ Bar Preacher Curl

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

4. Dumbbell Lying Triceps Extension

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

5. Dumbbell Hammer Curls

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

6. Rope Pull-Down

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Dumbbell Wrist Curl

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

8. Dumbbell Reverse Wrist Curl

Set 1: 12 x 4.41 lbs
Set 2: 12 x 4.41 lbs
Set 3: 12 x 4.41 lbs

Total: 158.73 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined