Iso - Chest and Tri

by deveant

Settings

lbskgs

Summary

June 4th, 2020
1 h
18 sets, 326 reps
7672.09 lbs

1. Barbell Bench Press

Set 1: 20 x 66.14 lbs
Set 2: 20 x 66.14 lbs
Set 3: 20 x 66.14 lbs

Total: 3968.32 lbs

2. Overhead Dumbbell Tricep Extensions

Set 1: 20 x 16.53 lbs
Set 2: 20 x 16.53 lbs
Set 3: 20 x 16.53 lbs

Total: 992.08 lbs

3. Dumbbell Incline Bench Press

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

4. Dumbbell Isolateral Skull Crushers

Set 1: 30 x 6.61 lbs
Set 2: 25 x 6.61 lbs
Set 3: 25 x 6.61 lbs

Total: 529.11 lbs

5. Dumbbell Fly

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

6. Close Dumbbell Press

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined