Iso - Chest and Tri

nach deveant

Einstellungen

lbskgs

Zusammenfassung

June 4th, 2020
1 h
18 sets, 326 reps
3480 lbs

1. Barbell Bench Press

Set 1: 20 x 13.61 lbs
Set 2: 20 x 13.61 lbs
Set 3: 20 x 13.61 lbs

Total: 816.47 lbs

2. Overhead Dumbbell Tricep Extensions

Set 1: 20 x 3.4 lbs
Set 2: 20 x 3.4 lbs
Set 3: 20 x 3.4 lbs

Total: 204.12 lbs

3. Dumbbell Incline Bench Press

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

4. Dumbbell Isolateral Skull Crushers

Set 1: 30 x 1.36 lbs
Set 2: 25 x 1.36 lbs
Set 3: 25 x 1.36 lbs

Total: 108.86 lbs

5. Dumbbell Fly

Set 1: 15 x 2.27 lbs
Set 2: 15 x 2.27 lbs
Set 3: 15 x 2.27 lbs

Total: 102.06 lbs

6. Close Dumbbell Press

Set 1: 15 x 2.27 lbs
Set 2: 15 x 2.27 lbs
Set 3: 15 x 2.27 lbs

Total: 102.06 lbs

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