Jeff Nippard - PPL - Legs #1

nach deveant

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Zusammenfassung

  • event_availableMarch 3rd, 2019
  • schedule41 minutes
  • equalizer16 sets,  187 reps
  • fitness_center15559.12 lbs

1. Barbell Back Squat

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs

Total: 2866.01 lbs

2. Sumo Deadlift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs

Total: 2116.44 lbs

3. Dumbbell Walking Lunges

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs

Total: 705.48 lbs

4. Leg Extension

  • Set 1: 15 x 109.13 lbs
  • Set 2: 15 x 109.13 lbs
  • Set 3: 15 x 109.13 lbs

Total: 4910.8 lbs

5. Lying Leg Curl

  • Set 1: 15 x 85.98 lbs
  • Set 2: 15 x 85.98 lbs

Total: 2579.41 lbs

6. Seated Calf Raise

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs