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Jeff Nippard - PPL - Pull #2

by deveant

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Summary

  • event_availableMarch 6th, 2019
  • schedule52 minutes
  • equalizer24 sets,  306 reps
  • fitness_center7866 lbs

1. Neutral Grip Pulldown

  • Set 1: 12 x 18.71 lbs
  • Set 2: 12 x 18.71 lbs
  • Set 3: 12 x 18.71 lbs

Total: 673.58 lbs

2. A1. Cable Row Elbows Out

  • Set 1: 10 x 14.97 lbs
  • Set 2: 10 x 14.97 lbs
  • Set 3: 10 x 14.97 lbs

Total: 449.06 lbs

3. A2. Cable Row

  • Set 1: 10 x 25.85 lbs
  • Set 2: 10 x 25.85 lbs
  • Set 3: 10 x 25.85 lbs

Total: 775.64 lbs

4. Kneeling Straight Arm Cable Pullover

  • Set 1: 15 x 7.94 lbs
  • Set 2: 15 x 9.53 lbs
  • Set 3: 15 x 9.53 lbs

Total: 404.83 lbs

5. Snatch Grip Barbbell Shrugs

  • Set 1: 15 x 19.28 lbs
  • Set 2: 15 x 19.28 lbs
  • Set 3: 15 x 19.28 lbs

Total: 867.5 lbs

6. Cable Reverse Fly

  • Set 1: 20 x 1.7 lbs
  • Set 2: 20 x 1.7 lbs
  • Set 3: 20 x 1.7 lbs

Total: 102.06 lbs

7. Single Arm Cable Curl

  • Set 1: 12 x 3.97 lbs
  • Set 2: 12 x 3.97 lbs
  • Set 3: 12 x 3.97 lbs

Total: 142.88 lbs

8. Dumbbell Hammer Curls

  • Set 1: 8 x 6.35 lbs
  • Set 2: 8 x 6.35 lbs
  • Set 3: 8 x 6.35 lbs

Total: 152.41 lbs