Jeff Nippard - PPL - Pull #2

nach deveant

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Zusammenfassung

  • event_availableMarch 6th, 2019
  • schedule52 minutes
  • equalizer24 sets,  306 reps
  • fitness_center17341.56 lbs

1. Neutral Grip Pulldown

  • Set 1: 12 x 90.94 lbs
  • Set 2: 12 x 90.94 lbs
  • Set 3: 12 x 90.94 lbs

Total: 3273.86 lbs

2. A1. Cable Row Elbows Out

  • Set 1: 10 x 72.75 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 10 x 72.75 lbs

Total: 2182.58 lbs

3. A2. Cable Row

  • Set 1: 10 x 125.66 lbs
  • Set 2: 10 x 125.66 lbs
  • Set 3: 10 x 125.66 lbs

Total: 3769.9 lbs

4. Kneeling Straight Arm Cable Pullover

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 46.3 lbs
  • Set 3: 15 x 46.3 lbs

Total: 1967.63 lbs

5. Snatch Grip Barbbell Shrugs

  • Set 1: 15 x 93.7 lbs
  • Set 2: 15 x 93.7 lbs
  • Set 3: 15 x 93.7 lbs

Total: 4216.34 lbs

6. Cable Reverse Fly

  • Set 1: 20 x 8.27 lbs
  • Set 2: 20 x 8.27 lbs
  • Set 3: 20 x 8.27 lbs

Total: 496.04 lbs

7. Single Arm Cable Curl

  • Set 1: 12 x 19.29 lbs
  • Set 2: 12 x 19.29 lbs
  • Set 3: 12 x 19.29 lbs

Total: 694.46 lbs

8. Dumbbell Hammer Curls

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 740.75 lbs