Jeff Nippard - PPL - Push #1

nach deveant

Einstellungen

lbskgs

Zusammenfassung

February 18th, 2024
52 minutes
29 sets, 287 reps
9292.48 lbs

1. Bench Press

Set 1: 7 x 99.21 lbs
Set 2: 7 x 99.21 lbs
Set 3: 6 x 99.21 lbs
Set 4: 4 x 99.21 lbs
Set 5: 3 x 99.21 lbs

Total: 2678.62 lbs

2. Barbell Bench Press AMRAP

Set 1: 30 x 66.14 lbs

Total: 1984.16 lbs

3. Dumbbell Seated Shoulder Press

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs
Set 4: 10 x 30.86 lbs

Total: 1234.59 lbs

4. Dumbbell Isolateral Skull Crushers

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs
Set 4: 10 x 13.23 lbs

Total: 529.11 lbs

5. Low to High Cable Fly

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs
Set 4: 10 x 16.53 lbs
Set 5: 10 x 16.53 lbs

Total: 826.73 lbs

6. V-Bar Pushdown

Set 1: 10 x 25.35 lbs
Set 2: 10 x 25.35 lbs
Set 3: 10 x 25.35 lbs
Set 4: 10 x 25.35 lbs
Set 5: 10 x 25.35 lbs

Total: 1267.66 lbs

7. Incline Dumbbell Rear Fly

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs
Set 4: 10 x 15.43 lbs
Set 5: 10 x 15.43 lbs

Total: 771.62 lbs

Name

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