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JF - Legs #1

nach deveant

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Zusammenfassung

  • event_availableFebruary 11th, 2025
  • schedule49 minutes
  • equalizer26 sets,  247 reps
  • fitness_center24480.13 lbs

1. Barbell Back Squat

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 121.25 lbs

Total: 2590.43 lbs

2. Pause Squat

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs

Total: 881.85 lbs

3. Barbell Romaining Deadlift

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5070.63 lbs

4. Dumbbell Walking Lunges

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 26.46 lbs

Total: 440.92 lbs

5. Leg Press Toe Press

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs

Total: 10053.08 lbs

6. Leg Curl

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 15 x 70.55 lbs

Total: 3624.4 lbs

7. Machine Ab Crunch

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1818.81 lbs