Sign In
Englishexpand_more

JF - Legs #1

by deveant

Settings

List View

Summary

  • event_availableMarch 27th, 2025
  • schedule59 minutes
  • equalizer24 sets,  238 reps
  • fitness_center12335.5 lbs

1. Barbell Back Squat

  • Set 1: 5 x 24.95 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 29.48 lbs
  • Set 4: 5 x 31.75 lbs
  • Set 5: 5 x 34.02 lbs

Total: 737.09 lbs

2. Pause Squat

  • Set 1: 5 x 24.95 lbs
  • Set 2: 5 x 24.95 lbs

Total: 249.48 lbs

3. Barbell Romaining Deadlift

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 10 x 22.68 lbs

Total: 1088.62 lbs

4. Single-Leg Dumbbell Step-Up

  • Set 1: 10 x 1.81 lbs
  • Set 2: 10 x 2.72 lbs
  • Set 3: 10 x 2.72 lbs

Total: 72.57 lbs

5. Leg Curl

  • Set 1: 12 x 14.51 lbs
  • Set 2: 12 x 17.69 lbs
  • Set 3: 12 x 17.69 lbs
  • Set 4: 12 x 17.69 lbs

Total: 811.02 lbs

6. Standing Calf Raise

  • Set 1: 15 x 35.15 lbs
  • Set 2: 15 x 35.15 lbs
  • Set 3: 15 x 35.15 lbs
  • Set 4: 15 x 35.15 lbs
  • Set 5: 15 x 35.15 lbs

Total: 2636.51 lbs