JF - Legs #1

nach deveant

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Zusammenfassung

  • event_availableMarch 27th, 2025
  • schedule59 minutes
  • equalizer24 sets,  238 reps
  • fitness_center27195.12 lbs

1. Barbell Back Squat

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 165.35 lbs

Total: 3582.51 lbs

2. Pause Squat

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs

Total: 1212.54 lbs

3. Barbell Romaining Deadlift

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5291.09 lbs

4. Single-Leg Dumbbell Step-Up

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 352.74 lbs

5. Leg Curl

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 85.98 lbs
  • Set 3: 12 x 85.98 lbs
  • Set 4: 12 x 85.98 lbs

Total: 3941.87 lbs

6. Standing Calf Raise

  • Set 1: 15 x 170.86 lbs
  • Set 2: 15 x 170.86 lbs
  • Set 3: 15 x 170.86 lbs
  • Set 4: 15 x 170.86 lbs
  • Set 5: 15 x 170.86 lbs

Total: 12814.37 lbs