JF - Pull #1

by deveant

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Summary

  • event_availableFebruary 23rd, 2025
  • schedule50 minutes
  • equalizer23 sets,  271 reps
  • fitness_center15752.03 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4243.9 lbs

2. Wide Grip Pull Down (Failure)

  • Set 1: 8 x 110.23 lbs
  • Set 2: 7 x 77.16 lbs

Total: 1421.98 lbs

3. Seated Cable Row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 103.62 lbs
  • Set 3: 12 x 109.13 lbs
  • Set 4: 12 x 109.13 lbs

Total: 4920.72 lbs

4. Cable Lat Pullover

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 37.48 lbs
  • Set 3: 12 x 37.48 lbs

Total: 1230.18 lbs

5. Face Pull

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 15 x 27.56 lbs

Total: 1488.12 lbs

6. Ez-Bar Curl

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 12 x 38.58 lbs

Total: 1785.74 lbs

7. EZ Bar Preacher Curl

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs

Total: 661.39 lbs