Deutschexpand_more

JF - Pull #1

nach deveant

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Zusammenfassung

  • event_availableFebruary 23rd, 2025
  • schedule50 minutes
  • equalizer23 sets,  271 reps
  • fitness_center7145 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 10 x 19.28 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs

Total: 873.17 lbs

2. Wide Grip Pull Down (Failure)

  • Set 1: 8 x 22.68 lbs
  • Set 2: 7 x 15.88 lbs

Total: 292.57 lbs

3. Seated Cable Row

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 21.32 lbs
  • Set 3: 12 x 22.45 lbs
  • Set 4: 12 x 22.45 lbs

Total: 1012.42 lbs

4. Cable Lat Pullover

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 7.71 lbs
  • Set 3: 12 x 7.71 lbs

Total: 253.1 lbs

5. Face Pull

  • Set 1: 15 x 3.4 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 15 x 5.67 lbs
  • Set 4: 15 x 5.67 lbs

Total: 306.17 lbs

6. Ez-Bar Curl

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 7.94 lbs
  • Set 3: 12 x 7.94 lbs
  • Set 4: 12 x 7.94 lbs

Total: 367.41 lbs

7. EZ Bar Preacher Curl

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 6.8 lbs

Total: 136.08 lbs