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Englishexpand_more

JF - Pull #1

by deveant

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Summary

  • event_availableMarch 9th, 2025
  • schedule46 minutes
  • equalizer22 sets,  268 reps
  • fitness_center7443 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 21.32 lbs
  • Set 4: 10 x 21.32 lbs

Total: 857.29 lbs

2. Wide Grip Pull Down (Failure)

  • Set 1: 12 x 21.32 lbs

Total: 255.83 lbs

3. Seated Cable Row

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 25.85 lbs
  • Set 3: 12 x 25.85 lbs
  • Set 4: 12 x 24.04 lbs

Total: 1126.72 lbs

4. Cable Lat Pullover

  • Set 1: 12 x 7.94 lbs
  • Set 2: 12 x 9.53 lbs
  • Set 3: 12 x 9.53 lbs

Total: 323.86 lbs

5. Face Pull

  • Set 1: 15 x 3.4 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 15 x 5.67 lbs
  • Set 4: 15 x 5.67 lbs

Total: 306.17 lbs

6. Ez-Bar Curl

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs

Total: 408.23 lbs

7. Dumbbell Preacher Curl

  • Set 1: 12 x 4.08 lbs
  • Set 2: 12 x 4.08 lbs

Total: 97.98 lbs