JF - Pull #1

nach deveant

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Zusammenfassung

  • event_availableMarch 9th, 2025
  • schedule46 minutes
  • equalizer22 sets,  268 reps
  • fitness_center16409.01 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 103.62 lbs
  • Set 4: 10 x 103.62 lbs

Total: 4166.74 lbs

2. Wide Grip Pull Down (Failure)

  • Set 1: 12 x 103.62 lbs

Total: 1243.41 lbs

3. Seated Cable Row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 12 x 125.66 lbs
  • Set 4: 12 x 116.84 lbs

Total: 5476.28 lbs

4. Cable Lat Pullover

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs

Total: 1574.1 lbs

5. Face Pull

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 15 x 27.56 lbs

Total: 1488.12 lbs

6. Ez-Bar Curl

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 1984.16 lbs

7. Dumbbell Preacher Curl

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs

Total: 476.2 lbs