Englishexpand_more

JF - Push #1

by deveant

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Summary

  • event_availableFebruary 17th, 2025
  • schedule57 minutes
  • equalizer23 sets,  265 reps
  • fitness_center9562.55 lbs

1. Barbell Bench Press

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2799.87 lbs

2. Larsen Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

3. Dumbbell Shoulder Press

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 22.05 lbs

Total: 837.76 lbs

4. Press-Around

  • Set 1: 15 x 41.89 lbs
  • Set 2: 15 x 57.32 lbs

Total: 1488.12 lbs

5. Cross-Body Cable Y Raise

  • Set 1: 15 x 5.51 lbs
  • Set 2: 15 x 8.27 lbs
  • Set 3: 15 x 8.27 lbs
  • Set 4: 15 x 5.51 lbs

Total: 413.37 lbs

6. Cable Tricep Extension

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 33.07 lbs
  • Set 3: 16 x 27.56 lbs
  • Set 4: 16 x 22.05 lbs

Total: 1675.51 lbs

7. Cross-Body Cable Tricep Extension

  • Set 1: 12 x 8.27 lbs
  • Set 2: 12 x 11.02 lbs

Total: 231.49 lbs