JF - Push #1

nach deveant

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Zusammenfassung

  • event_availableFebruary 17th, 2025
  • schedule57 minutes
  • equalizer23 sets,  265 reps
  • fitness_center4337.5 lbs

1. Barbell Bench Press

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 24.95 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 3 x 29.48 lbs
  • Set 5: 5 x 22.68 lbs

Total: 576.06 lbs

2. Larsen Press

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs

Total: 435.45 lbs

3. Dumbbell Shoulder Press

  • Set 1: 10 x 3.63 lbs
  • Set 2: 10 x 3.63 lbs
  • Set 3: 10 x 5.44 lbs
  • Set 4: 10 x 4.54 lbs

Total: 172.37 lbs

4. Press-Around

  • Set 1: 15 x 8.62 lbs
  • Set 2: 15 x 11.79 lbs

Total: 306.17 lbs

5. Cross-Body Cable Y Raise

  • Set 1: 15 x 1.13 lbs
  • Set 2: 15 x 1.7 lbs
  • Set 3: 15 x 1.7 lbs
  • Set 4: 15 x 1.13 lbs

Total: 85.05 lbs

6. Cable Tricep Extension

  • Set 1: 16 x 4.54 lbs
  • Set 2: 16 x 6.8 lbs
  • Set 3: 16 x 5.67 lbs
  • Set 4: 16 x 4.54 lbs

Total: 344.73 lbs

7. Cross-Body Cable Tricep Extension

  • Set 1: 12 x 1.7 lbs
  • Set 2: 12 x 2.27 lbs

Total: 47.63 lbs