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JF - Push #1

nach deveant

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Zusammenfassung

  • event_availableFebruary 9th, 2025
  • schedule50 minutes
  • equalizer25 sets,  292 reps
  • fitness_center8694.35 lbs

1. Barbell Bench Press

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3251.82 lbs

2. Larsen Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1322.77 lbs

3. Dumbbell Shoulder Press

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs

Total: 1014.13 lbs

4. Press-Around

  • Set 1: 15 x 13.78 lbs
  • Set 2: 15 x 13.78 lbs
  • Set 3: 15 x 13.78 lbs

Total: 620.05 lbs

5. Cross-Body Cable Y Raise

  • Set 1: 15 x 5.51 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 15 x 5.51 lbs
  • Set 4: 15 x 5.51 lbs

Total: 330.69 lbs

6. Cable Tricep Extension

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 33.07 lbs
  • Set 3: 16 x 33.07 lbs
  • Set 4: 16 x 33.07 lbs

Total: 1940.07 lbs

7. Cross-Body Cable Tricep Extension

  • Set 1: 12 x 8.27 lbs
  • Set 2: 12 x 9.63 lbs

Total: 214.82 lbs