Legs & Shoulders

by deveant

Settings

lbskgs

Summary

April 11th, 2013
32 minutes
17 sets, 184 reps
4446 lbs

1. 45 Degree Leg Press

Set 1: 12 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 27.22 lbs

Total: 943.47 lbs

2. Leg Extension

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

3. Leg Curl

Set 1: 12 x 10.66 lbs
Set 2: 12 x 10.66 lbs
Set 3: 12 x 10.66 lbs

Total: 383.74 lbs

4. Dumb Bell Military Press

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs

Total: 362.87 lbs

5. Dumbbell Lateral Raise

Set 1: 10 x 2.72 lbs
Set 2: 10 x 2.72 lbs
Set 3: 10 x 2.72 lbs

Total: 81.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined