Legs & Shoulders

nach deveant

Einstellungen

lbskgs

Zusammenfassung

April 11th, 2013
32 minutes
17 sets, 184 reps
9801.75 lbs

1. 45 Degree Leg Press

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 4585.62 lbs

2. Leg Extension

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

3. Leg Curl

Set 1: 12 x 51.81 lbs
Set 2: 12 x 51.81 lbs
Set 3: 12 x 51.81 lbs

Total: 1865.11 lbs

4. Dumb Bell Military Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

5. Dumbbell Lateral Raise

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

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