Legs & Shoulders

by deveant

Settings

lbskgs

Summary

October 26th, 2012
59 minutes
17 sets, 184 reps
6106 lbs

1. 45 Degree Leg Press

Set 1: 12 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 36.29 lbs

Total: 1524.07 lbs

2. Leg Extension

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

3. Leg Curl

Set 1: 12 x 10.66 lbs
Set 2: 12 x 10.66 lbs
Set 3: 12 x 10.66 lbs

Total: 383.74 lbs

4. Military Press

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs

Total: 453.59 lbs

5. Dumbbell Lateral Raise

Set 1: 10 x 2.72 lbs
Set 2: 10 x 2.72 lbs
Set 3: 10 x 2.72 lbs

Total: 81.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined