Legs & Shoulders

nach deveant

Einstellungen

lbskgs

Zusammenfassung

October 26th, 2012
59 minutes
17 sets, 184 reps
13461.43 lbs

1. 45 Degree Leg Press

Set 1: 12 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 7407.53 lbs

2. Leg Extension

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

3. Leg Curl

Set 1: 12 x 51.81 lbs
Set 2: 12 x 51.81 lbs
Set 3: 12 x 51.81 lbs

Total: 1865.11 lbs

4. Military Press

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2204.62 lbs

5. Dumbbell Lateral Raise

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

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