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M&S PPL - Push #01

by deveant

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Summary

  • event_availableMarch 4th, 2022
  • schedule41 minutes
  • equalizer27 sets,  262 reps
  • fitness_center6556.55 lbs

1. Barbell Bench Press

  • Set 1: 3 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs

Total: 1653.47 lbs

2. Barbell Bench Press AMRAP

  • Set 1: 40 x 44.09 lbs

Total: 1763.7 lbs

3. Seated Dumbbell Shoulder Press

  • Set 1: 9 x 26.46 lbs
  • Set 2: 9 x 26.46 lbs
  • Set 3: 9 x 26.46 lbs

Total: 714.3 lbs

4. Weighted Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Standing Cable Fly

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs
  • Set 5: 10 x 11.02 lbs

Total: 551.16 lbs

6. Seated Dumbbell Tricep Extension

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs
  • Set 5: 10 x 26.46 lbs

Total: 1322.77 lbs

7. Seated Dumbbell Lat Raise

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs
  • Set 5: 10 x 11.02 lbs

Total: 551.16 lbs