Deutschexpand_more

M&S PPL - Push #01

nach deveant

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Zusammenfassung

  • event_availableMarch 4th, 2022
  • schedule41 minutes
  • equalizer27 sets,  262 reps
  • fitness_center2974 lbs

1. Barbell Bench Press

  • Set 1: 3 x 22.68 lbs
  • Set 2: 3 x 22.68 lbs
  • Set 3: 3 x 22.68 lbs
  • Set 4: 3 x 22.68 lbs
  • Set 5: 3 x 22.68 lbs

Total: 340.19 lbs

2. Barbell Bench Press AMRAP

  • Set 1: 40 x 9.07 lbs

Total: 362.87 lbs

3. Seated Dumbbell Shoulder Press

  • Set 1: 9 x 5.44 lbs
  • Set 2: 9 x 5.44 lbs
  • Set 3: 9 x 5.44 lbs

Total: 146.96 lbs

4. Weighted Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Standing Cable Fly

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs
  • Set 4: 10 x 2.27 lbs
  • Set 5: 10 x 2.27 lbs

Total: 113.4 lbs

6. Seated Dumbbell Tricep Extension

  • Set 1: 10 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 10 x 5.44 lbs
  • Set 4: 10 x 5.44 lbs
  • Set 5: 10 x 5.44 lbs

Total: 272.16 lbs

7. Seated Dumbbell Lat Raise

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs
  • Set 4: 10 x 2.27 lbs
  • Set 5: 10 x 2.27 lbs

Total: 113.4 lbs