PHAT - Lower Body Power Day

nach deveant

Einstellungen

lbskgs

Zusammenfassung

June 27th, 2018
32 minutes
17 sets, 144 reps
16496.09 lbs

1. Squat

Set 1: 5 x 137.79 lbs
Set 2: 5 x 137.79 lbs
Set 3: 5 x 137.79 lbs

Total: 2066.83 lbs

2. 45 Degree Leg Press

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs

3. Leg Extension

Set 1: 10 x 134.48 lbs
Set 2: 10 x 134.48 lbs

Total: 2689.64 lbs

4. Stiff Legged Deadlifts

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

5. Seated Leg Curl

Set 1: 9 x 134.48 lbs
Set 2: 6 x 134.48 lbs

Total: 2017.23 lbs

6. Smith Machine Standing Calf Raise

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

7. Seated Calf Raise

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs

Total: 1984.16 lbs

Name

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