PHAT - Upper Body Power Day

by deveant

Settings

lbskgs

Summary

June 11th, 2018
39 minutes
21 sets, 174 reps
NaN lbs

1. Bent Over Barbell Row

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs

Total: 1984.16 lbs

2. Assisted Pull Ups

Set 1: 10 x 57.32 lbs
Set 2: 10 x 57.32 lbs

Total: 1146.4 lbs

3. Rack Chins

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

4. Dumbbell Bench Press

Set 1: 5 x 70.55 lbs
Set 2: 5 x 70.55 lbs
Set 3: 5 x 70.55 lbs

Total: 1058.22 lbs

5. Assisted Dips

Set 1: 7 x NaN lbs
Set 2: 10 x 26.46 lbs

Total: NaN lbs

6. Seated Dumbbell Shoulder Press

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 7 x 35.27 lbs

Total: 952.4 lbs

7. Cambered Bar Curl

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

8. Skull Crushers

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined