Deutschexpand_more

PHAT - Upper Body Power Day

nach deveant

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Zusammenfassung

  • event_availableJune 11th, 2018
  • schedule39 minutes
  • equalizer21 sets,  174 reps
  • fitness_centerNaN lbs

1. Bent Over Barbell Row

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs

Total: 408.23 lbs

2. Assisted Pull Ups

  • Set 1: 10 x 11.79 lbs
  • Set 2: 10 x 11.79 lbs

Total: 235.87 lbs

3. Rack Chins

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

4. Dumbbell Bench Press

  • Set 1: 5 x 14.51 lbs
  • Set 2: 5 x 14.51 lbs
  • Set 3: 5 x 14.51 lbs

Total: 217.72 lbs

5. Assisted Dips

  • Set 1: 7 x NaN lbs
  • Set 2: 10 x 5.44 lbs

Total: NaN lbs

6. Seated Dumbbell Shoulder Press

  • Set 1: 10 x 7.26 lbs
  • Set 2: 10 x 7.26 lbs
  • Set 3: 7 x 7.26 lbs

Total: 195.95 lbs

7. Cambered Bar Curl

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

8. Skull Crushers

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs

Total: 68.04 lbs