PHUL - Power Lower

by deveant

Settings

lbskgs

Summary

January 2nd, 2018
34 minutes
20 sets, 180 reps
21340.75 lbs

1. Squat

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs

Total: 1763.7 lbs

2. Deadlift

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs

Total: 2645.55 lbs

3. Leg Press

Set 1: 15 x 154.32 lbs
Set 2: 15 x 154.32 lbs
Set 3: 15 x 154.32 lbs
Set 4: 15 x 154.32 lbs

Total: 9259.42 lbs

4. Leg Curl

Set 1: 10 x 103.62 lbs
Set 2: 10 x 103.62 lbs
Set 3: 10 x 103.62 lbs
Set 4: 10 x 103.62 lbs

Total: 4144.69 lbs

5. Seated Calf Raise

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined