PHUL - Power Lower

nach deveant

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Zusammenfassung

  • event_availableJanuary 2nd, 2018
  • schedule34 minutes
  • equalizer20 sets,  180 reps
  • fitness_center9680 lbs

1. Squat

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs
  • Set 4: 5 x 18.14 lbs

Total: 362.87 lbs

2. Deadlift

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 5 x 27.22 lbs

Total: 544.31 lbs

3. Leg Press

  • Set 1: 15 x 31.75 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 31.75 lbs
  • Set 4: 15 x 31.75 lbs

Total: 1905.09 lbs

4. Leg Curl

  • Set 1: 10 x 21.32 lbs
  • Set 2: 10 x 21.32 lbs
  • Set 3: 10 x 21.32 lbs
  • Set 4: 10 x 21.32 lbs

Total: 852.75 lbs

5. Seated Calf Raise

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 725.75 lbs