PHUL - Power Upper

nach deveant

Einstellungen

lbskgs

Zusammenfassung

December 26th, 2017
49 minutes
25 sets, 204 reps
13007.27 lbs

1. Bench Press

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs

Total: 2645.55 lbs

2. Dumbbell Incline Bench Press

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 52.91 lbs

Total: 2116.44 lbs

3. Bent Over Barbell Row

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs

Total: 1763.7 lbs

4. Lat Pull Down

Set 1: 10 x 72.75 lbs
Set 2: 10 x 72.75 lbs
Set 3: 10 x 72.75 lbs
Set 4: 10 x 72.75 lbs

Total: 2910.1 lbs

5. Overhead Press

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

6. Barbell Curl

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

7. Skullcrushers

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

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