PPL - Legs-A

by deveant

Settings

lbskgs

Summary

June 30th, 2020
1 h
38 sets, 457 reps
35196.8 lbs

1. Squat

Set 1: 7 x 99.21 lbs
Set 2: 7 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 4 x 110.23 lbs
Set 5: 3 x 110.23 lbs

Total: 2899.08 lbs

2. Barbell Glute Bridge

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

3. Stiff Leg Deadlift

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 3086.47 lbs

4. Leg Extension

Set 1: 10 x 78.26 lbs
Set 2: 10 x 78.26 lbs
Set 3: 10 x 78.26 lbs
Set 4: 10 x 78.26 lbs
Set 5: 10 x 78.26 lbs

Total: 3913.21 lbs

5. Lying Leg Curl

Set 1: 10 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs
Set 4: 10 x 60.63 lbs
Set 5: 10 x 60.63 lbs

Total: 3031.36 lbs

6. Single Leg Dumbbell Step-Up

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 10 x 17.64 lbs
Set 5: 10 x 17.64 lbs

Total: 881.85 lbs

7. Standing Calf Raise

Set 1: 20 x 104.72 lbs
Set 2: 20 x 104.72 lbs
Set 3: 20 x 104.72 lbs
Set 4: 20 x 104.72 lbs
Set 5: 20 x 104.72 lbs

Total: 10471.96 lbs

8. Seated Calf Raise

Set 1: 20 x 82.67 lbs
Set 2: 20 x 82.67 lbs
Set 3: 20 x 82.67 lbs
Set 4: 20 x 82.67 lbs
Set 5: 20 x 82.67 lbs

Total: 8267.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined