PPL - Legs-A

nach deveant

Einstellungen

lbskgs

Zusammenfassung

June 30th, 2020
1 h
38 sets, 457 reps
15965 lbs

1. Squat

Set 1: 7 x 20.41 lbs
Set 2: 7 x 22.68 lbs
Set 3: 6 x 22.68 lbs
Set 4: 4 x 22.68 lbs
Set 5: 3 x 22.68 lbs

Total: 596.47 lbs

2. Barbell Glute Bridge

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs

Total: 544.31 lbs

3. Stiff Leg Deadlift

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs

Total: 635.03 lbs

4. Leg Extension

Set 1: 10 x 16.1 lbs
Set 2: 10 x 16.1 lbs
Set 3: 10 x 16.1 lbs
Set 4: 10 x 16.1 lbs
Set 5: 10 x 16.1 lbs

Total: 805.13 lbs

5. Lying Leg Curl

Set 1: 10 x 12.47 lbs
Set 2: 10 x 12.47 lbs
Set 3: 10 x 12.47 lbs
Set 4: 10 x 12.47 lbs
Set 5: 10 x 12.47 lbs

Total: 623.69 lbs

6. Single Leg Dumbbell Step-Up

Set 1: 10 x 3.63 lbs
Set 2: 10 x 3.63 lbs
Set 3: 10 x 3.63 lbs
Set 4: 10 x 3.63 lbs
Set 5: 10 x 3.63 lbs

Total: 181.44 lbs

7. Standing Calf Raise

Set 1: 20 x 21.55 lbs
Set 2: 20 x 21.55 lbs
Set 3: 20 x 21.55 lbs
Set 4: 20 x 21.55 lbs
Set 5: 20 x 21.55 lbs

Total: 2154.56 lbs

8. Seated Calf Raise

Set 1: 20 x 17.01 lbs
Set 2: 20 x 17.01 lbs
Set 3: 20 x 17.01 lbs
Set 4: 20 x 17.01 lbs
Set 5: 20 x 17.01 lbs

Total: 1700.97 lbs

Name

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