PPL - Legs-A

by deveant

Settings

lbskgs

Summary

June 26th, 2020
1 h
38 sets, 457 reps
14465 lbs

1. Squat

Set 1: 7 x 20.41 lbs
Set 2: 7 x 20.41 lbs
Set 3: 6 x 20.41 lbs
Set 4: 4 x 20.41 lbs
Set 5: 3 x 20.41 lbs

Total: 551.11 lbs

2. Barbell Glute Bridge

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs

Total: 362.87 lbs

3. Stiff Leg Deadlift

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs

Total: 544.31 lbs

4. Leg Extension

Set 1: 10 x 14.97 lbs
Set 2: 10 x 14.97 lbs
Set 3: 10 x 14.97 lbs
Set 4: 10 x 14.97 lbs
Set 5: 10 x 14.97 lbs

Total: 748.43 lbs

5. Lying Leg Curl

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs
Set 5: 10 x 11.34 lbs

Total: 566.99 lbs

6. Single Leg Dumbbell Step-Up

Set 1: 10 x 2.72 lbs
Set 2: 10 x 2.72 lbs
Set 3: 10 x 2.72 lbs
Set 4: 10 x 2.72 lbs
Set 5: 10 x 2.72 lbs

Total: 136.08 lbs

7. Standing Calf Raise

Set 1: 20 x 20.41 lbs
Set 2: 20 x 20.41 lbs
Set 3: 20 x 20.41 lbs
Set 4: 20 x 20.41 lbs
Set 5: 20 x 20.41 lbs

Total: 2041.17 lbs

8. Seated Calf Raise

Set 1: 20 x 17.01 lbs
Set 2: 20 x 17.01 lbs
Set 3: 20 x 17.01 lbs
Set 4: 20 x 12.47 lbs
Set 5: 20 x 17.01 lbs

Total: 1610.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined