Deutschexpand_more

PPL - Legs-A

nach deveant

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Zusammenfassung

  • event_availableJune 26th, 2020
  • schedule1 h
  • equalizer38 sets,  457 reps
  • fitness_center31889.87 lbs

1. Squat

  • Set 1: 7 x 99.21 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 4 x 99.21 lbs
  • Set 5: 3 x 99.21 lbs

Total: 2678.62 lbs

2. Barbell Glute Bridge

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

3. Stiff Leg Deadlift

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

4. Leg Extension

  • Set 1: 10 x 72.75 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 10 x 72.75 lbs
  • Set 4: 10 x 72.75 lbs
  • Set 5: 10 x 72.75 lbs

Total: 3637.63 lbs

5. Lying Leg Curl

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 55.12 lbs

Total: 2755.78 lbs

6. Single Leg Dumbbell Step-Up

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 10 x 13.23 lbs
  • Set 5: 10 x 13.23 lbs

Total: 661.39 lbs

7. Standing Calf Raise

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs
  • Set 4: 20 x 99.21 lbs
  • Set 5: 20 x 99.21 lbs

Total: 9920.8 lbs

8. Seated Calf Raise

  • Set 1: 20 x 82.67 lbs
  • Set 2: 20 x 82.67 lbs
  • Set 3: 20 x 82.67 lbs
  • Set 4: 20 x 60.63 lbs
  • Set 5: 20 x 82.67 lbs

Total: 7826.41 lbs