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PPL-PH - Push Hype

nach deveant

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Zusammenfassung

  • event_availableFebruary 21st, 2018
  • schedule43 minutes
  • equalizer28 sets,  344 reps
  • fitness_center11706.55 lbs

1. Incline Bench Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs

Total: 3549.44 lbs

2. Dumbbell Bench Press

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs

Total: 1904.79 lbs

3. Dumbbell Fly

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 846.58 lbs

4. Arnold Press

  • Set 1: 12 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 776.03 lbs

5. Dumbbell Shrug

  • Set 1: 15 x 57.32 lbs
  • Set 2: 15 x 57.32 lbs
  • Set 3: 15 x 57.32 lbs
  • Set 4: 15 x 57.32 lbs

Total: 3439.21 lbs

6. Tricep Kick Back

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 529.11 lbs

7. Skull Crushers

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 15 x 11.02 lbs

Total: 661.39 lbs