PPL-PH - Push Power

by deveant

Settings

lbskgs

Summary

February 12th, 2018
39 minutes
27 sets, 254 reps
6086 lbs

1. Bench Press

Set 1: 5 x 28.35 lbs
Set 2: 5 x 28.35 lbs
Set 3: 5 x 28.35 lbs
Set 4: 5 x 28.35 lbs
Set 5: 5 x 28.35 lbs

Total: 708.74 lbs

2. Dumbbell Incline Bench Press

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

3. Machine Fly

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

4. Barbell Shoulder Press

Set 1: 5 x 14.74 lbs
Set 2: 5 x 14.74 lbs
Set 3: 5 x 14.74 lbs
Set 4: 5 x 14.74 lbs
Set 5: 5 x 14.74 lbs

Total: 368.54 lbs

5. Dumbbell Lateral Raise

Set 1: 12 x 2.72 lbs
Set 2: 12 x 2.72 lbs
Set 3: 12 x 2.72 lbs

Total: 97.98 lbs

6. Cable Tricep Extension

Set 1: 12 x 7.37 lbs
Set 2: 12 x 7.37 lbs
Set 3: 12 x 7.37 lbs
Set 4: 12 x 7.37 lbs
Set 5: 12 x 7.37 lbs

Total: 442.25 lbs

7. Overhead Barbell Tricep Extension

Set 1: 12 x 4.54 lbs
Set 2: 12 x 4.54 lbs
Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined