PPL-PH - Push Power

nach deveant

Einstellungen

lbskgs

Zusammenfassung

February 12th, 2018
39 minutes
27 sets, 254 reps
13417.33 lbs

1. Bench Press

Set 1: 5 x 137.79 lbs
Set 2: 5 x 137.79 lbs
Set 3: 5 x 137.79 lbs
Set 4: 5 x 137.79 lbs
Set 5: 5 x 137.79 lbs

Total: 3444.72 lbs

2. Dumbbell Incline Bench Press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

3. Machine Fly

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Barbell Shoulder Press

Set 1: 5 x 71.65 lbs
Set 2: 5 x 71.65 lbs
Set 3: 5 x 71.65 lbs
Set 4: 5 x 71.65 lbs
Set 5: 5 x 71.65 lbs

Total: 1791.26 lbs

5. Dumbbell Lateral Raise

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

6. Cable Tricep Extension

Set 1: 12 x 35.83 lbs
Set 2: 12 x 35.83 lbs
Set 3: 12 x 35.83 lbs
Set 4: 12 x 35.83 lbs
Set 5: 12 x 35.83 lbs

Total: 2149.51 lbs

7. Overhead Barbell Tricep Extension

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

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